Magic Hat

31
Aug

Magic Hat

Partner WOD

12 mins AMRAP
*alt rounds (relay style)
20 DUs
10 T2B
20 DUs
5 Front Squats

L1: DUs, T2B, 155/105
L2: DUs, T2B, 135/85
L3: 1/2 attempts, K2E. 95/65
L4: Penguin taps, T2Rig, 75/45

Rest 3

12 min cap
*switch as needed
50 wall-ball
30 cleans,
50 wall-ball
20 cleans
50 wall-ball
10 cleans

L1: 30/20, 135/95, 185/135, 225/155
L2: 20/14, 95/65, 135/95, 185/135
L3: 16/12. 65/45, 75/55, 95/65
L4: 12/10, DB

Rest 3

12 min cap
*switch as needed
40 -30 – 20 -10
cal on rower
OHS

L1: 135/95
L2: 96/65
L3: 75/55
L4: DB Squats

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