mad fire

1
Apr

mad fire

Skill:Power Clean Complex

Strength: Within (20)-mins.. Find Heaviest Weight/Set: 3-2-2-1-1
Power Clean Complex: Clean Pull (+) Hang Clean (+) Power Clean

Metcon: Against (12)-mins 4 Rounds For Time..
9 Box Jump Overs
7 Hang Power Cleans
5 Bar Over Burpees
3 Strict Pull-ups

L1: 185/135, 24″/20″
L2:135/95, 24″/20″
L3: 105/75, 24″/20″ (Step-Overs)
L4: DB HPC, 20″/17″ (Step-Overs)

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