love me blind

14
Apr

love me blind

Skill: Power Cleans

Strength: Power Cleans
3 – 3 – 3 – 3
@65%
Increase weight each set if possible

Metcon: (3) 4 min AMRAP / 2 min rest
8 Bar over Burpees
8 Hang Cleans

L1: 10 Bar Facing Burpees, 185/125
L2: 8 Bar Over burpees or 5 Bar Facing Burpees, 135/95
L3: 8 bar over burpees, 95/65
L4: 8 Burpees, DB Cleans

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