Love For You

23
Jan

Love For You

Regular class Challengers
Power Cleans Power Cleans
Power Cleans Power Cleans
*Every 2-mins for 5 Rounds *Every 2-mins for 5 Rounds
5 single Power Cleans @ 65-75% 5 single Power Cleans @ 65-75%
For Time: For Time:
Buy in: 500m Row/1200 meter bike Buy in: 300m Row/900 meter bike
then, then,
3 Rounds: 3 Rounds:
20 Medball Cleans 20 Medball Cleans
30 KBS 30 KBS (eye level) – Red/Yellow
REST 1 minute REST 1 minute
Cash out: 1200m on bike/500 meter row Cash out: 900m on bike/300 meter row
L1: 30/20, Blue/Red (Amer), 30/25 Cal
L2:  20/14, Red/Orange (Amer), 25/20 Cal
L3: 14/10, Red/Orange (Russ)

Leave a Reply