look at me

6
Apr

look at me

6 Rounds (12 min)
Min 1: Bike or Row 30” (Sprint)
Min 2: 10 DB Push Presses

Rest 2 Min

6 Rounds (12 min)
Min 1: 100m Sprint
Min 2: 10 DB Hang Full Cleans

Rest 4 min

AMRAP 15 min
Run 200m
20 KB Swings
10 Burpees
20 sec plank

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