long long ago

18
Nov

long long ago

SKILL / Warmup: Squat Snatching: OH & Squat Mobility

STRENGTH: Snatch Complex
Snatch pull + full snatch + Snatch balance
4(1+1+1) @70%

METCON: 3-mins work/2-mins rest x (4)
200 m run
10 burpee box jumps overs
With remaining time… Complete as many full snatches as possible (Score for the Day)

L1: 300m, 24/20, 135/95
L2: 200m, 24/20, 115/85
L3: 200m, 20/16, 95/65
L4: 100m, step-ups, DB Snatches

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