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8
Apr

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Skill: Front Squat Mobility / Warmup

Strength: Pause Front Squats (Week 3 of 9)
a) Build to a Heavy Single @ 7 sec pause bottom/15 sec pause top

b) Take 85% of heavy single and do:
3×3 @ 7 sec pause bottom/15 sec pause top

Metcon: 8 Min EMOTM
Evens: 50 Double Unders
Odds: 10 KBS + 10 Alt. Goblet Lunges

L1:70/52, Double Unders
L2:52/35, Double Unders
L3:35/25, :45 attempts
L425/20, Singles

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