living in the moment

15
Dec

living in the moment

Endurance
PART 1:
16 Tabata Rounds (8 min), alternating movements
KB Swings
Double Unders
 
REST 3 Min
 
PART 2:
12 Rounds (Work 2:00 / Rest 1:00)
Run 200 + AMRAP the prescribed movement
Rounds 1, 7: Slam Balls
Rounds 2, 8: DB Hang Power Cleans
Rounds 3, 9: DB STO
Rounds 4,10: Pullups
Rounds 5,11: Burpees
Rounds 6,12: DB Thrusters

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