Live Your Life

20
Feb

Live Your Life

SKILL – Power Cleans

STRENGTH – Power Cleans: 12-min EMOM

1: 60%

2: 65%

3: 70%

4: 75%

*RESET AFTER 4!

METCON – Against 2-mins for 7 Rounds

50 Double Unders

10 Box jump Overs

3 Power Cleans

L1: 60 Double Unders, 24″/20″, 205/145

L2: 50 Double Unders, 24″/20″, 165/115

L3: 50 1/2 Attempts (+) 1/2 Singles, 24″/20″ Step-overs, 105/75

L4: 50 Singles (No Ratio), 20″/17″, HEAVY DB Cleans

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