live fearlessly

12
Dec

live fearlessly

Skill: Snatch Technique

Strength: Power Snatch
3 Min EMOM – 3 rep @ 65%
-1 Min Rest-
3 Min EMOM – 2 rep @ 75%
-1 Min Rest-
3 Min EMOM – 1 rep @ 85%

Metcon: For Time
21 – 15 – 9
Snatches (power or Squat)
Pull-Ups

L1: 135/95, C2B
L2: 95/65, Reg or 15-12-9 C2B
L3: 75/55, Jumping C2B or 15-12-9 Reg Pull-Ups
L4: DB Snatches, Ring Rows

Leave a Reply