little thing called love

14
Feb

little thing called love

Core: EMOM x 6 mins

Odd min: :45 sec Plank
Even min: :45 sec Hollow Hold

Strength: 4 Rounds
Close grip Bench press 8-10 reps @60% (bench 1RM)
immediately into…
500m row
rest 2 mins b/w rounds

Metcon: 3 rounds for time
2 Rope Climbs
12 Handstand Push-ups
20 Box Jump Overs

L1: Legless, Deficit HSPU, 30/24
L2: Rope Climbs, HSPU, 24/20
L3: 4 Partial rope climbs or attempts., 6 HSPU or 12 Box HSPU, 20/16
L4: 4 pull to standing on rope, DB OH Press, Step ups or stacked plates

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