Little Spare Time

28
Nov

Little Spare Time

SKILL – Double Unders

STRENGTH – Push Press

Find a new 1RM Push Press

then,

3 sets of 3 reps @ 70%

METCON

10-8-6-4-2

Push Jerk

50-40-30-20-10

Double Unders

20-16-12-8-4

Calories on Rower/Bike

L1: 185/135

L2: 135/95

L3: 95/65

L4: DB S2OH

 

Leave a Reply