Listen to the Vision

14
Apr

Listen to the Vision

Regular class Challengers
3 Rounds for Time (15 min cap): 3 Rounds for Time (15 min cap):
400m Run 400m Run
9 DB Hang Squat Cleans (65/95) 12 DB Hang Squat Cleans (65/95)
12 Shoulder to Overhead 15 DB Shoulder to Overhead
15 Pull-ups 18 Ring Rows
At 18 mins: At 18 mins:
AMRAP 18 mins AMRAP 18 mins
20 Push ups/HSPU 20 Push ups
20 KB Swings 20 KB Swings
20 Burpees 20 Burpees
20 Sit-ups/Toes to bar 20 Sit-ups
50 Double-Unders 50 Double-Unders
Rest 3 mins Rest 3 mins
AMRAP 6 mins AMRAP 6 mins
10 SDHP with KB 10 SDHP with KB
10 Goblet squats 10 Goblet squats
10 Deadlifts with KB 10 Deadlifts with KB

Leave a Reply