Listen to the Vision

15
Apr

Listen to the Vision

Regular class Challengers
Week 3 of 9 Front Squats Week 3 of 9 Front Squats
Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion) Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (7 sec in bottom/15 in FR Postion)
then, then,
Part B: Instructions- With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above Part B: Instructions- With a 15-min Running clock Apply 85% of your “Heavy” for (3-3-3) Same Pauses as above
Coaches note: For the 3×3, 1 full set of the 3 is 1:06. Coaches note: For the 3×3, 1 full set of the 3 is 1:06.
Against 8-mins… Against 8-mins…
800m Run 400m Run
then, then,
Ascending Ladder: Burpee (+) T2B Ascending Ladder: Burpee (+) Abmat Situps
Ex.) 1-1, 2-2, 3-3, etc. Ex.) 1-1, 2-2, 3-3, etc.
L1: 800m Run, T2B (Increments of 2)
L2: 800m Run, T2B, Increments of 1
L3: 600m Run, Knees Up, Increments of 1

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