Like It’s Dairy

13
Apr

Like It’s Dairy

Regular class Challengers
16 Minute AMRAP: 16 Minute AMRAP:
Both Teammates Complete 400 meter run Buy In Both Teammates Complete 400 meter run Buy In
8 Toes 2 Bar 8 Knees up/15 Abmat Situps
6 Shoulder to Overhead 6 DB Shoulder to Overhead
4 Burpees 4 Burpees
*1 Partner Works on AMRAP, Switch every full round *1 Partner Works on AMRAP
*1 Partner Holds KB in Farmer’s Carry Position *1 Partner Holds KB in Farmer’s Carry Position (Orange/Yellow)
L1: 155/105, 70/52
L2: 135/95, 52/35
L3: 95/65, 44/30
5 Min Rest/Transition 5 Min Rest/Transition
5 Rounds for Time: (15 minute Cap) 5 Rounds for Time: (15 minute Cap)
1 Round Equals: 1 Round Equals:
Together: Run 200 Meters Together: Run 200 Meters
Partner 1: Partner 1:
30 Double Unders 30 Double Unders
10 Hang Power Snatches 10 DB Snatches
Partner 2: Partner 2:
10 Pushups 10 Pushups
15 Ball Slams 15 Ball Slams
-Switch Couplets once both partners have finished their work- -Switch Couplets once both partners have finished their work-
End of Round End of Round
L1: 95/65, (7) D-ball over the shoulder, Ring Pushups
L2: 75/55, (7) D-ball over the shoulder, Pushups
L3: 65/45, 30/20 Slam Ball, Knee Pushups or Box Pushups

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