Like a Seamstress

21
Mar

Like a Seamstress

Regular class Challengers
Hang Power Snatch Hang Power Snatch
Hang Power Snatch Hang Power Snatch
2-2-2-2 2-2-2-2
–Use 80% of your Hang Snatch on all 4 sets –Use 80% of your Hang Snatch on all 4 sets
With a 15-min running clock…. Every 3-mins With a 15-min running clock…. Every 3-mins
30 Double Unders 50 Single Unders (or jumping jacks)
14 DB Snatches 14 DB Snatches (20/15)
7 HSPU 7 Pushups (or scaled pushups)
L1: Unbroken DUs, 70/50, 7 Strict HSPU
L2: DU, 50/35, 7 HSPU
L3: 1/2 attempts (+) 1/2 singles, 35/20, 7 HR Push-ups

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