life is a highway


life is a highway

Skill: Muscle Ups

Strength: 3 Rounds (3:00 Work/1:00 Rest) 
400m Run
AMRAP Front Squats @ 70%

*Objective: How many Front Squats can you get across the 3 rounds in the remainder of 3-mins?

L1: 400m Run 
L2: 400m Run 
L3: 300m Run 
L4: 200m Run

Metcon: 5 Rounds for Time!
7 Ring Muscle ups
7 DB Squat Cleans

L1: 7 Ring Muscle-ups, 70/50 
L2: 3 Ring Muscle-ups, 50/35 
L3: 10 Jumping CTB Pull-ups, 35/20
L4: Pull-ups/Assisted Pull-ups, 20/15

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