life in the clear


life in the clear

Skill: Double Unders

Strength: Every (3)-mins for (5) Rounds:
8 (0:05 Eccentric) Bench Press
10 DB Bent Over Row (5/Arm; HEAVY)
30 Double Unders (Good at DUs, go for 50)

Metcon: For Time…With a Partner…(12) Rounds Total, (6) Per Person (You go/I go)
5 Front Squats (From the floor)
5 D-Ball Over the Shoulder

**Trade full Rounds of Couplet

L1: 205/145, 150/100
L2: 165/115, 120/80
L3: 135/95, 80/60
L4: HEAVY Goblet Squats, (50/35 D-Ball)

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