License Plate

9
May

License Plate

Week 6 of 9 Front Squats
Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (5 sec in bottom/12 in FR Postion)
then,

“Part B: Instructions- With a 15-min Running clock Apply 85% of your “”Heavy”” for (3-3-3) Same Pauses as above”

Coaches note: For the 3×3, 1 full set of the 3 is 0:51-seconds

Metcon – 9-min AMRAP
60 Double Unders
7 Strict Pullups
15 KB SDLHP
7 Deficit Pushups

L1: Strict MUs, 53/35, Strict HSPU
L2: Strict Pullups, 53/35, Deficit Pushups
L3: Elevated Bar Row, 35/25, Pushups
L4:Bent Over KB Row, Elevated Pushups

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