let’s race

5
Feb

let’s race

Skill: Snatch Technique

Strength: 12 Min E2MOM – 6 Sets
1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat + 1 Full Snatch

Can Drop The Bar At Any Point In Complex
Increase Weight As Needed

Metcon: 8 Min AMRAP
7 Overhead Squats
11 Box Jumps

L1: 115/85, 24″/20″
L2: 95/65, 24″/20″
L3: 65/45, 20″/16″ or Step 24″/20″
L4: Goblet Squat, Step 20″/16″

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