Skill: Sumo Deadlift High Pulls/Review the Stations
Strength: (5) Rounds: Shoulder Pump with Abs!
3 Push Jerks (AHAP; From the Rig)
0:30 D-Ball Hug to Chest
10 Russian Twists w/DB (#35/20 is a suggestion, pick a weight for Unbroken challenging 10)
(90-sec) Rest b/w Rounds…
Metcon: 10-min AMRAP
10 Sumo Deadlift High Pull (SDLHP)
15/12 Cal. Bike Or Row (Encourage Bike :). Realize everyone doesn’t have a bike)
10 Ring Dips
L1: 95/65, Kipping Ring Dips, Regular HSPU
L2: 75/55, Kipping Ring DIps, Regular HSPU
L3: 65/45, Dips off a Box, DB Push Press instd. of HSPU (#20/15), 12/9 Cal.
L4: KB SDLHP, Dips of a Box, DB Push Press instd. of HSPU (#15/10), 12/9 Cal.