let’s do this thing

20
Jan

let’s do this thing

Skill: Sumo Deadlift High Pulls/Review the Stations

Strength: (5) Rounds: Shoulder Pump with Abs!
3 Push Jerks (AHAP; From the Rig)
0:30 D-Ball Hug to Chest
10 Russian Twists w/DB (#35/20 is a suggestion, pick a weight for Unbroken challenging 10)
(90-sec) Rest b/w Rounds…

Metcon: 10-min AMRAP
10 Sumo Deadlift High Pull (SDLHP)
15 HSPU
15/12 Cal. Bike Or Row (Encourage Bike :). Realize everyone doesn’t have a bike)
10 Ring Dips

L1: 95/65, Kipping Ring Dips, Regular HSPU
L2: 75/55, Kipping Ring DIps, Regular HSPU
L3: 65/45, Dips off a Box, DB Push Press instd. of HSPU (#20/15), 12/9 Cal.
L4: KB SDLHP, Dips of a Box, DB Push Press instd. of HSPU (#15/10), 12/9 Cal.

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