Later On Tonight

9
Jan

Later On Tonight

Regular class Challengers
SKILL – Toes to bar SKILL- Squatting
STRENGTH STRENGTH
Back Squat 20 Goblet Squats/ Bike 20 Calories
Take 25 Minutes to work up to a 5 rep max 15 Goblet Squats/ Bike 15 Calories
10 Goblet Squats/ Bike 10 Calories
5 Goblet Squats / Bike 5 Calories

Try to increase the weight on the KB or DB each round.

METCON METCON
Within 9-mins: Ascending Ladder (By 3’s) Within 9-mins: Ascending Ladder (By 2’s)
Toes-to-bar Knees up/Leg raises
Front Squat Wall Balls
L1: 115/85, Toes-to-Bar
L2: 95/65, Toes-to-Bar
L3: 65/45, K2E or V-Ups (Increments of 2)

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