Land on the Clouds

28
Jun

Land on the Clouds

SKILL/WARMUP – Power Snatch/OHS

**Review how to get the barbell overhead 

STRENGTH – Overhead Squats: 3-3-3-3

**Using Build-up method, use 4 sets of 3 to find a heavy TRIPLE

**From the rig 

METCON – 3 Rounds for Time: 

50 Double Unders 
10 Power Snatches 
10 Bar Over Burpees 

**Everything Unbroken– How much can you push??

L1: 95/65, 50 UNBROKEN DUs, Bar Facing Burpees 
L2: 75/55, 50 DUs, Bar Over Burpees 
L3: 65/45, 1/2 attempts (+) 1/2 Singles, Bar over Burpees (Step Over) 
L4: DB Snatches, 50 Singles, Reg. Burpees 

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