lamp is growing dim

13
Nov

lamp is growing dim

SKILL:Squat Clean

STRENGTH: Squat Clean
4 Min EMOM
2 Squat Clean @ 60%
-1 Min Rest-
4 Min EMOM
1 Squat Clean @ 70%
-1 Min Rest-
4 Min EMOM
1 Squat Clean @ 80%

METCON: For Time: (10 min cap)
60 Power Cleans
Every Min Buy-In – 8 Box Jump Overs

L1: 10 BJO 24″/20″, 165/115
L2: 8 BJO 24″/20″, 135/95
L3: 8 BJO 20″16″, 95/65
L4: 5 Step Overs 20″/16″, Double DBs

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