Kissed by the sun

21
Aug

Kissed by the sun

SKILL: Snatch Balance & Hang high Snatch

STRENGTH: Snatch Balance (10 min)
3 x 3 @ 50-60%

High Hang Snatch
10 Min EMOM
2 Rep @ 60-70%

**Based of 1 rep Max Snatch – Moderately Light**

METCON: 9 Min AMRAP
12 Dumbbell snatch
9 HSPU
6 Single Arm Overhead DB Squat

L1: 70/50, Strict HSPU
L2: 50/35, HSPU
L3: 35/20, Reg Push-Up, Double DB Squat
L4: 20/15, Scaled Push-Up, Goblet Squat

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