Kinda Like That

3
Nov

Kinda Like That

20 Minute AMRAP with a partner
Bike/Ski 50 calories
50 DB Thrusters 
25 D-Balls over the shoulder 

L1 – 50/35, 150/100
L2 – 35/20, 120/80
L3 – 25/15, 100/70
L4 – 20/10, 80/60

Rest 3 mins

AMRAP 10 mins (Individually)
25 Double Unders
10 Pull Ups
Run 200

L1 – Unbroken, CTB
L2- As written
L3 – Half attempts, Half Singles, Ring Rows
L4, Singles, Ring rows

Rest 2 mins

AMRAP 10 mins (Individually)
10 KB Sumo Deadlift High Pulls (heavy)
10 Russian KB Swings (heavy)
Run 200

L1 – 70/52
L2- 52/35
L3 – 44/25
L4 –  35/18

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