Keep Your Essence

8
Jul

Keep Your Essence

SKILL – Split Jerk/Split Press 

STRENGTH – 10-min EMOM 

2 Split Jerks “Heavier side” 80%**From the Rig 

Split Press 8-8

**Go heavier from when you did them last time at 10-10 

METCON – Every 2-mins for 16-mins (Alternate Stations)

Station 1: AMRAP 6 S2OH (+) 8 KBS Russian (+) 10 Sit-ups 
Station 2: Max Cal Row

**Pick-up where you left off within the AMRAP/Keep Track of Calories across the rounds

L1: 135/95, 70/50 – Bike
L2: 95/65, 50/35
L3: 65/45, 35/20
L4: DB S2OH, 20/15

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