keep you in check

5
Jan

keep you in check

For 24 mins
3 rounds (work 60s/rest 60s)
Air squats
Burpee to plate 
OH alternating lunges (plate)
Box jumps

Rest 3 mins

AMRAP in 18 minutes
9 pullups
100m run
12 devil presses
100m run
15 abmat situps
100m run
12 kettlebell swings
100m run
9 HSPU
100m run

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