keep on fighting

11
Apr

keep on fighting

Skill: Review stations

Strength: Every 4 Mins x 4 sets

6/each Loaded Front Foot Elevated Split Squat…loaded Suitcase or KB Front Rack
:30 Wallsit
10-15 Weighted Overhead Situps

Metcon: 5 Rounds for Time: 15 Min Cap
15 Pushups
12 Alt. DB Snatches
9 Hang Squat Cleans

L1: 135/95, 70/50, Ring Pushups
L2: 95/65, 50/35, Pushups
L3: 75/55, 35/25, Mod. Pushups
L4: Front or Goblet Squats, Mod. Pushups, 20/15

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