keep chugging along

27
Oct

keep chugging along

AMRAP 20 min (individually)
20 Alt DB Cleans
10 Burpees
Run 200m
20 DB STO
10 Burpees
Run 200m
20 (2) DB Squats on shoulders
10 Burpees
Run 200m

Rest 5 mins

AMRAP 20 min with a partner.
*Non-working partner holds two Olympic plates by side.
400m run together
50 KB Swings
50 Push ups/HSPU
50 KB SDHP
50 Box jumps
50 Pullups

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