just the horns

16
Jan

just the horns

Core: 4 min Tabata Core
Hollow Hold
Superman (arch) hold

Strength: Push & Pull
Deficit Push ups
5 x 10

Inverted Bodyweight Row
5 x 10

Metcon: 8 min
10 Deadlifts
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
25 Deadlifts
15 Box Jumps
30 Deadlifts
15 Box Jumps
35 Deadlifts
15 Box Jumps

L1: 185/135, 225/155. 275/185. 315/205, 365/225, 405/275, 24/20 Box Jumps
L2: 135/95. 185/135. 225/155. 275/185. 315/205, 365/225, 24/20 (jump or steps)
L3: 95/65, 135/95. 185/135. 225/155. 275/185. 315/205, 24/20
L4: 75/55, 95/65, 135/95. 155/115, 185/135. 225/155, 20/16

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