Jaws Was a Goldfish

11
May

Jaws Was a Goldfish

4 Rounds (Trading Movements)

10 OHS
15 Ab-mat Sit-ups
10 DB Weighted Box Step Overs

L1: 135/95, 15 GHDs, 70/50 (If you dont have DBs use KBs in place for wtd. Step ups)
L2: 95/65, 15 Ab-mat Sit-ups, 50/35
L3: 75/55, 15 Ab-mat Sit-ups, 35/20
L4: Goblet Squats, 15 Ab-mat Sit-ups, 20/15

(3-min Rest from last team to finish)

18-min AMRAP… Starting with and every 3-mins 50 Double-Unders/Person

50 Assault Bike Calories
50 HSPU
50 Air-Squats
50 Pull-ups

L1: 50 DUs (Unbroken), Deficit HSPU (4”/2”), Pistols
L2: 50 DUs, HSPU, Air-Squats, Kipping Pull-ups
L3: 1/2 Attempts (+) 1/2 Singles, Air-Squats, HR Push-ups, Jumping or Banded Pull-ups
L4: Singles (No ratio), Air-Squats, Reg. Push-ups, Ring Rows

(3-min Rest)

In (4)-minutes Heavy Isabel… In remaining time Max cal Row

L1: 155/105
L2: 135/95
L3: 105/95
L4: DB Snatches

2-scores= Isabel Time (+) Cals on the rower/bike
**Only 1 person can work at a time

Leave a Reply