I’ve been thinking

4
Mar

I’ve been thinking

Skill: HSPU & Scaling Options

Strength: Bench
3 (super) sets
12-15 Single Arm DB bench press (on each arm, climbing in weight)
1 min Chin-ups AMAP
*rest 90 sec

Metcon: 4 – 5 min AMRAPs / 3 min rest between
AMRAP 5:
30 DUs
10 Pull-ups

AMRAP 5
6 HSPU
200m run

AMRAP 5:
30 DUs
10 Pull-ups

AMRAP 5
6 HSPU
200m run

Two scores (one for AMRAP a & b)

L1: 50 DUs, CTB, Deficit HSPU
L2: DUs, Pull-ups, HSPU
L3: 1/2 DUs, 5 pull-ups or 10 jumping pull-ups, Pike push ups or DB OH Press 35/20,
L4: 60 singles, Ring Rows, HR Push ups or DB Press, 100m

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