It’s our time

22
Aug

It’s our time

Auxiliary Core: (20s Work/10s Rest) (x) 3 Rounds:
Front Plank
Right Side Plank
Front Plank
Left Side Plank

STRENGTH: Bench Press – Every 3-mins for 12-mins (4 Rounds)
—10 reps (60%)

Once the 12-mins is completed,

1 Max set (60%)

METCON: 20 Min EMOM

Station 1: 6 D-Ball Over the Shoulder
Station 2: 10 Ring Dips
Station 3: 0:30 D-Ball Hug to the Chest
Station 4: 100 M Run

L1: 150/100, Ring Dips (Strict)
L2: 120/80, Ring Dips (Kipping)
L3: 80/60, Dips off a box
L4: 35/20, Dips off a box

 

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