it’s gonna be me

30
Oct

it’s gonna be me

Skill/warmup: Mobilize for Squats

Strength: Front Squat
10-10-10 (60% of 1RM)
then,
1 MAX Set @ 60%

Metcon: (4) 2-min AMRAPS: 1-min Rest/Transition (11-mins)
2-min AMRAP 1:
6/4 Cal. Bike/Row
6 Front Rack Lunges
-1-min REST/TRANSITION-
2-min AMRAP 2:
6 Pull-Ups
6 Front Squats

**Rotate through the AMRAPS: 1,2,1,2= 4**
*2 Scores= Lowest AMRAP score for each

L1: Reg. Pull-Ups, 115/85
L2: Reg. Pull-Ups, 95/65
L3: Reg. Pull-ups (Assisted or Non-assisted), 75/55
L4: Ring Rows, DB Squats (Open Style), DB FR Lunges (Open style)

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