it is always possible


it is always possible

Skill: Review the Stations

Strength: Every (2)-mins for (8)-mins…
(4) Snatch Grip Deadlifts <0:03 Down/Regular up> (Standing on Plate: Not to exceed 65% 1RM)
(10) DB Bent Over Row (Per Arm)

Metcon: (4) 2-min AMRAPs
5 Deadlifts
50 Double Unders
(Rest 2-mins)

*Pick-up where you left off**

L1: 335/235
L2: 255/175
L3: 185/135, 100 Singles
L4: HEAVY DBL KB DL, 100 Singles

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