Introspective Monk

18
Mar

Introspective Monk

Regular class Challengers
SKILL – Hang Squat Cleans SKILL – Hang Squat Cleans
STRENGTH – Every 2-mins for 7 Rounds STRENGTH – Every 2-mins for 7 Rounds
2 Hang Squat Cleans (+) 5 Dips 10 KB Swings/10 Goblet Squats/5 Bench Dips
*Don’t exceed 80% of your Hang Squat Clean
12-min AMRAP 12-min AMRAP
20 Wall Balls 20 Wall Balls (10/6)
10 Clean and Jerks 10 Double Dumbbell Ground to Overhead (pick a smart weight)
–Goal: 3+ Rounds– –Goal: 3+ Rounds–
L1: 185/135, 20/14
L2: 135/95, 20/14
L3: 75/55, 14/12

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