#intheopen

20
Feb

#intheopen

Skill: Review Stations

Strength: Every (3)-mins for 4 Rounds
10 Barbell Glute Bridges
0:45 Weighted Plank
14 Russian Twists (L (+) R= 1)

Metcon: 16-min EMOM
Station 1.) (x) Run
Station 2.) 6 DB Box Step Overs (Regional Style)
Station 3.) 0:45 D-Ball Hug to the Chest
Station 4.) Rest

L1: 200m Run, 50/35, 150/100, 24″/20″
L2: 200m Run, 35/20, 120/80, 20″/17″
L3: 100m Run, 20/15, 80/60, 20″/17″
L4: 100m Run, 15/10. 60/40, 17″/15″
*Pick-up where you left off, once you come back around to each AMRAP

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