inseparable

9
Jan

inseparable

Skill: Squat Mobility

Strength: 1 Rep Max Back Squat

Metcon: 3 Rounds – Max Reps
1 Min – Front Squat
1 Min – Toes 2 Bar
1 Min – 200m Run
1 Min – Rest

L1: 115/85, T2B
L2: 95/65, T2B
L3: 65/45, K2C
L4: DBs, Sit-Ups, 100m

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