in your head

18
Mar

in your head

Skill: Mobilize and Warm Up Dball Squats

Strength: with a partner…
18 minutes to complete (break up work however)
30 Dball Squats
100 KBS (Russian)
Row 2 K
20 DBall Squats
50 KBS (Russian)
Row 1K

L1: 150/100, 70/52
L2: 100/80, 52/35
L3: 80/60, 35/25
L4: Goblet Squats, 750/500 meter rows

Cooldown:
400 Meter Walk
1:00 each Couch Stretch
1:00 each Pigeon

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