In the Street

23
Mar

In the Street

Regular class Challengers
Teams of 2! Teams of 2!
One Partner is always rowing/running for max distance (Switch every One Partner is always rowing/running for max distance (switch
250 meter row or 200 meter run)
12-min AMRAP: 12-min AMRAP:
20 DB Snatches 20 DB Snatches (20/15)
20 Box Jump Overs 20 Box step Overs
20 Wall Balls 20 Wall Balls  (10/6)
L1: 70/50, 24”/20”, 20/14
L2: 50/35, 24”/20”, 20/14
L3: 35/20, 24”/20” (step-overs), 14/12
(3-min REST) (3-min REST)
Everyone does 3 rounds of the Conga Line… Everyone does 3 rounds of the Conga Line…
25 KBS (Unbroken) 25 KBS (Unbroken)
8 Power cleans 8 Hang Power cleans
50 Double Unders 50 Single Unders
L1: Black/Blue (American), 155/105, 50 DUs (Unbroken)
L2: Blue/Red (American),  135/95, 50 DUs
L3: Red/Orange (Russian), 105/75, 1/2 singles (+) 1/2 Attempts
(3-min REST) (3-min REST)
6 rounds (3 rounds/person) 6 rounds (3 rounds/person)
(x) cals on AB 10/8 cals on Bike
20 Air-squats 20 Air-squats
*Trade full rounds *Trade full rounds
L1: 18/14
L2: 15/12
L3: 12/10

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