In the Grand Prix

5
Apr

In the Grand Prix

Regular class Challengers
Deadlift: Loading/Breathing for Touch and Go reps Deadlift: Loading/Breathing for Touch and Go reps
Coaches Note: Build a solid warm-up that will activate for hinging and pulilng Coaches Note: Build a solid warm-up that will activate for hinging and pulilng
Deadlift: 5-5-3-3 Deadlift: 5-5-3-3
–Within 20-mins.. Find your heaviest weight for each set– –Within 20-mins.. Find your heaviest weight for each set–
16 Min AMRAP – 3:00 Work/1:00 Rest (4 Rounds) 16 Min AMRAP – 3:00 Work/1:00 Rest (4 rounds)
16 DB Snatches 16 DB Snatches (20/10)
12 Box Jumps 12 Box Step Ups
4 Burpees 4 Burpees (to the box for a scale)
L1: 75/50, 30/24, Hand Release Burpees
L2: 50/35, 24/20
L3: 35/20, 20/16 or Step Up 24/20

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