In the Brick House

29
Jan

In the Brick House

SKILL – Toes to Bar/Knees Up SKILL – Toes to Bar/Knees Up
STRENGTH – Front Squat STRENGTH – Front Squat
8-6-4-2 Front Squat 8-6-4-2 Front Squat
*After completing, take 75% of your 4 then, 1-min AMRAP of FS *After completing, take 75% of your 4 then, 1-min AMRAP of FS
METCON – 4-min AMRAP METCON – 4-min AMRAP
10 D-ball Over the Shoulder 7 D-ball Over the Shoulder (if D-Ball is too heavy, switch to a slam ball)
7 T2B 7 V-Ups
(2-min REST) (2-min REST)
4-min AMRepsAP 4-min AMRepsAP
60 Cal Row/Bike 40/35 Cal Row/Bike
Remaining Time: Air Squats Remaining Time: Air Squats (if squatting is difficult because of mobility, give yourself
a target like bench or box)
L1: 120/80, Unbroken T2B, 70/64 Cal, Pistols
L2: 100/70, T2B, 60/54 Cal
L3: 80/60, Knees Up, 50/44 Cal
*Split the class so that we can have enough rowers/bikes/Dballs

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