in the books

24
Feb

in the books

Skill: Toes 2 Bar

Strength: DB S2OH/Row/Star Plank
4 sets Not for Time (12 Minutes to Complete)
7 Single Arm DB S2OH ea/side (light weight)
10 SIngle Arm DB Row ea/side
:20-:30 Star Plank

Metcon: DB Hang Clean/Toes 2 Bar/Run
4 Rounds for Time: (15 Min Cap)
Run 400 Meters
16 DB Hang Power Clean (8/side)
8 Toes 2 Bar

L1: 50/35, 12 Toes 2 Bar
L2: 50/35, 8 T2B
L3: 35/25. Hanging Knee Raise, 300 M run
L4: 25/20, 12 SItups, 200 M Run

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