Imagine If

7
Feb

Imagine If

SKILL – Power Cleans

STRENGTH – 12-min EMOM: 1 Power Clean
Min-1: 65%
Min-2: 75%
Min-3: 80%
Min-4: 85%
*Then Reset

METCON – 6-min AMRAP
1 Power Clean
1 Hang Squat Clean
1 Front Squat

L1: 185/135
L2: 115/85
L3: 75/55
L4: DB Power Clean, DB Hang Squat clean, DB FS

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