I’ll have a little

1
Feb

I’ll have a little

Teams of 2:
For Time (8 Min Cap)
*Partners trade work however
10–8-6-4-2
Deadlift
1-2-3-4-5
Rope Climb


L1: 315/225, Legless
L2: 275/185, Rope Climbs
L3: 205/140, Strict Pullup (up to 1 Thin Band)
L4: KB DL, Ring Row w/pause at the top

Rest 3:00

10 Minute AMRAP
Both Partners Complete Movement and Reps before moving on
12 Hang Power Cleans
12 Single Arm KB Box Step Overs
80 Foot Sandbag /Dball Carry

L1: 155/105, 70/52, 150/120, 24/20
L2: 135/95, 52/35, 120/100, 24/20
L3: 95/65, 35/25, 100/80, 20/16
L4: DB HPC, Step Overs, 16 in box, Slamball Carry (50/30)

Rest 3:00

For Time… 7 Minute Cap
Trade Full Rounds for 4 Total rounds (2 rounds each)
25 Airsquats
200 M Run

L1: 50 Airsquats
L2: 25 Air squats
L3: 20 Airsquats, 100 meter run
L4: 15 Airsquats, 100 meter Run

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