I’ll be rich

2
Oct

I’ll be rich

Skill:Snatch Balance

Strength: Within (x)-mins… Find a “Heavy” Double Snatch Balance
*From the Rig*
*Increase the weight each set**

Metcon: 3 (3-min) AMRAPS
15 DB/KB Box Step Overs
10 Snatches
5 BMU
2-min REST

**Pick-up where you left off**

L1: 135/95, 70/50, 24″/20″, BMU
L2: 95/65/ 50/35, 24″/20″, BMU or 10 CTB
L3: 75/55, 35/20, 20/17″, 10 Pull-ups
L4: DB Snatches, 20/15, 17″/15″, 10 RIng Rows

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