if you’re ready

23
Mar

if you’re ready

With a partner and a 45 Minute Cap
Note: Partners alternate sets (i.e., each partner does 5 sets per section). Partners run together after the 10 sets are complete.

10 x (15/12) Rowing Cals
200m Run (together)

10 x 10 DB Deadlifts
200m Run (together)

10 x (14/10) Assault Bike Cals
200m Run (together)

10 x 10 Single arm DB Cleans
200m Run (together)

10 x 5 DB Man Makers
200m Run (together)

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