i will survive

22
Feb

i will survive

Saturday February 23rd: In Teams of 2!
————————————
(10)-min AMRAP: (Trading Minutes)
10 Bar Over Burpees
9 Deadlifts
8 T2B

L1: 225/155, 24″/20″, T2B
L2: 185/135, 24″/20″, T2B
L3: 135/95, 20″/17″ (Step-Overs), K2E
L4: DBL KB DL, 17″/15″ (Step-Overs) Ab-Mat Sit-ups

(Rest 3-mins)

(12)-min AMRAP: 1 Person works/1 Person rests
30 Cal. Assault Bike
15 Box Jump Overs
30 Cal. Assault Bike
15 S2OH
30 Cal. Assault Bike
15 Ring Muscle-Ups

L1: 30″24″, 135/95, RMU
L2: 24″/20″, 115/85, RMU or BMU
L3: 24″/20″, 75/55 Pull-ups
L4: 20″/17″, DB S2OH, Ring Rows

(Rest 3-mins)

Within (6)-mins… Find your HEAVIEST weight for Complex (with a Catch)

Complex: 1 Hang Snatch (+) 1 OHS

Before each new attempt, athlete must complete (X) Double Unders

Example: 3,2,1, GO… Athletes must complete (X) Doubles then can attempt 1st weight at Complex.
To have another attempt at the complex, return to (X) Double Unders before second attempt, etc.

L1: 100 Double Unders
L2: 75 Double Unders
L3: 75 Singles or 1/2 Attempts (+) 1/2 Singles to 50
L4: 75 Singles

Leave a Reply