I Know the Feeling

8
Feb

I Know the Feeling

SKILL – Double Unders/Jerk Drops/Push Press

STRENGTH – (2) Mini Strengths:

Push Press
**3-3-3**

Jerk Drops
***3-3-3***

For Time:
50 DB Snatches
75 DUs
35 DB Snatches
50 DUs
20 Snatches
25 DUs

*Review new DB Snatch CF Standard

L1: 50/35, (DUs: 100, 75, 50)
L2: 50/35, DUs As Written
L3: 35/20, 1/2 attempts (+) 1/2 Singles
L4: 25/15, Singles (No Ratio)

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